Monthly Archives: March 2011

Hannah’s helping hand

I almost cried today at the Hit.  I know it’s not that shocking that I almost cried.  It’s actually more surprising that I didn’t cry.  I’m an emotional person. Blame it on whatever (hormones, probably) but that is just who … Continue reading

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Do you measure up?

I get asked almost daily how much weight someone should lose or if we provide a scale. Personally, I don’t own a scale and I choose to not offer one at my facility. I suggest measuring to my members. Your … Continue reading

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Cats, chinchillas and chinstraps.

Typical night at the Hit.  Busy, fun, crazy energy.  Laughing, groaning, yelling.  Just bustling and awesome as usual.  I’m out on the floor, when out of the corner of my eye I catch sight of a blue chinchilla jacket at … Continue reading

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Love your heart!

I recently gave a talk at my absolute favorite yoga studio ever, Yogalife.  Sonofagun, I love my yoga and while it is absolutely amazing for so many things, its lacking a little in developing your heart and lung capacity.  Thankfully, … Continue reading

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Buy new kicks!

OK, i have to rant today. I can’t seem to figure out why people don’t realize how important it is to take care of your feet. So many of my members wear obviously old shoes. They look flimsy, dirty and … Continue reading

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To be or not to be……

To be or not to be a better boxer/kickboxer is the question. I recently held my first Boxing Boot camp at my Hit. We had a nice, small class of 10, excited and nervous ladies. Nervous, only because I had … Continue reading

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