Monthly Archives: May 2011

Sportastica is not a word but should be.

I love sports.  Always have.  I’m not one of those team sport people, though.  I don’t know exactly why I never got into them.  Maybe it was because school was tough for me.  I didn’t have a lot of friends … Continue reading

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Benefits of Skipping

I know a lot of you haven’t skipped since you were nine or don’t enjoy it as one of the stations of the Hit but there are so many great reasons for your to embrace this station. Watch the video … Continue reading

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Are you too sick to workout?

If you are like me,  you are right into your workouts. You are making progress, you feel guilty missing a day and do your best to make it a priority but when should you miss? So many people are coming … Continue reading

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My Mom is better than your Mom

I wish everyone could meet my mom.  You wouldn’t forget her and you’d learn a life lesson or two.  A semi retired, substitute teacher in high demand, Mom is always the first one called to fill in at all the … Continue reading

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I learned…

So, I said I would pass on what I learned after a week in Calgary.  It was half vacation and half running Calgary Hit.  It included trips to the mountains to snowboard, house sitting, experiencing Calgary for the first time … Continue reading

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Most delicious protein bars on earth!

Another fantastic 30 Min Hit Owner – Stacey Firth, has a recipe for amazing protien bars. They are the perfect mid day pick me up. A better choice than reaching for the chocolate! Try these and let us know what … Continue reading

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