Monthly Archives: June 2011

Locks of Love

Have you been affected by Cancer?  I’m pretty sure that we all have. The “C” word is always hard to hear but is harder to hear when it affects children. New West Hit owner, Stacey Firth, has gone the extra … Continue reading

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Tips to whack BOB’s head off a little better.

Girls ask me all the time whether I ‘do’ the Hit.  Hell, yes, I ‘do’ the Hit.  And it put me and KEEPS me in good shape.  BUT there are things to think about.  You can lollygag your way through … Continue reading

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Wrap it up

Ok ladies….. I wrote last about the benefits of skipping but  have to mention something even more important. WEARING WRAPS! It bothers me that not enough of you are wrapping your wrists for boxing. Wearing wraps is just as important … Continue reading

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$368 Penguins

Someone told me last night to write a blog entry.  Let’s just say I have a forthright, assertive readership.  Things at the Hit are good.  The weather has gotten nicer so we’re a little quieter as people take advantage of … Continue reading

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