Monthly Archives: July 2011

Robots and fishes.

(If you get my newsletter, you’ve already read this.  Sorry.  If you haven’t, ummmm, enjoy or whatever. If you want my newsletter shoot me an email at edmonton@30minutehit.com) Hmmmm. What’s new? Let’s see… 1. It’s summer and the weather sucks. … Continue reading

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What to eat BEFORE your workout

Many of you have been coming in lately feeling sluggish and a little tired. Could be what you are or are not eating before your workout. Proper foods before your workout will make the difference of a good workout to … Continue reading

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Got Chocolate Milk?

In a recent workout at the North Vancouver Hit, I had a chance to talk their trainer Kelsey.  Kelsey, who has a degree in Kinesiology and years of working in the fitness industry, was telling me about the benefits of … Continue reading

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Summertime :)

YES……. Summer is finally here. It tooks it’s time but it looks like it is finally here to stay. With that said, I have noticed how slow it is getting at my Hit and when talking to other owners, they … Continue reading

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