Monthly Archives: November 2011

Best Life

You’ve heard it all before.  You’ve read Women’s Health, watched the Biggest Loser, listened to your doctor, gossiped about the newest diet craze sweeping Beverly Hills and some whacked chick on CNN got you all freaked out at the latest … Continue reading

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Don’t hibernate!

Don’t go into hibernation ladies! Even though it’s winter, don’t lose sight of your goals. You need them in order to make changes. Goals are very important during this time of year as it’s easy to lose sight of your … Continue reading

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YOUR best – nothing more and nothing less!

I was working out by myself and right in the middle of uppercuts, I stopped to write this blog.  As I was punching away, the key to successful workouts (and successful everythings, for that matter) occurred to me. All you … Continue reading

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Two years

It’s hard to believe that at the first of December, 30 Minute Hit Edmonton will be two years old.  These years have gone by so fast and a remarkable amount has happened in both my business and personal life.  I … Continue reading

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