Wrapping up!


It bothers me that not enough of you are wrapping your wrists for boxing. Wearing wraps is just as important as wearing good shoes. (some of you need newer shoes as well but that’s another blog)

Back to the topic of wraps, I bet you’re thinking “I don’t hit the bag that hard” (even though you should and could be) but ANYONE hitting the bags should wrap. Your wrists are very important. You need them in any hand movement you do and like all other bones in your body, they can get arthritis, YUCK! .

Wrapping your hands will only prevent any injuries that may occur, such as bruising, abrasions and fractures. Who doesn’t want to prevent that?

I’m asked about wraps once someone is feeling weak in the wrists so this is my time to tell you all to purchase your wraps today, (we sell them!) before your wrists are sore and get on your way to better punches with proper support.Don’t worry about not knowing how to wrap, all 30 Min Hit trainers will be happy to show you and it’s easier than you think.

PS, I believe if we all just walk around with our wraps on, no one will want to bug us! Ha ha

About Teri

Teri is married and a mother of two girls. She is the owner of the Burnaby Hit and has been open since 0ct 2010.
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2 Responses to Wrapping up!

  1. Rita says:

    That’s funny, I was just thinking about wraps…and the difference they would make since my wrists hurt tonight. At first I thought it was just because it was my first time (more or less), but after reading this, I’ll be sure to get some on Wed. when i go back. Thanks Teri.


    • Teri says:

      Awesome Rita and congrats on becoming a new member! Yes, please always have fun at the Hit but be safe and take care of yourself while getting in shape! Wraps are a great way to start.
      Can’t wait to see your results!

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