A Summer healthy eating challenge…..


Hey girls, here is a quick and simple way to clean up your eating and feel great in no time. I challenge you all to try eating like this for a week……. You’ll be feeling so good by the end of the week that I bet a lot of you will stay with it.
Enjoy your summer feeling beautiful and healthy!

Drink a gallon of water a day
Cut back on salt, sugar, or any sweetener from your diet
Eat oatmeal and berries for breakfast or an egg white veggie scramble or omelet.
Make a large veggie salad for lunch and/or dinner w/ 1 T. healthy oil based dressing and a lean protein.
Choose lean proteins and green veggies when possible at your other 2-3 small meals.
Snack on fruits and veggies like apples and berries.
Make yourself some tea at night!


Take out all processed food and if you have more starch limit it to sweet potatoes, brown rice, quinioa and oatmeal.

Try to keep these servings at a half cup per serving.

About Teri

Teri is married and a mother of two girls. She is the owner of the Burnaby Hit and has been open since 0ct 2010.
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