Author Archives: Teri

About Teri

Teri is married and a mother of two girls. She is the owner of the Burnaby Hit and has been open since 0ct 2010.

Kick the *&%! Out of Cancer Round 2

Click this link to be inspired –    Kick the $%!* Out of Cancer Round 2 . October will be the month that all 30 Minute Hits will be Kicking the *&%! out of Cancer. This event is personal to … Continue reading

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Challenges Can Be Fun!!

Another great blog from a 30 Minute Hit owner. This one is from Charmaine – Vancouver Hit Since I’ve been a 30 Minute Hit owner the pitfalls of instant gratification in our society have become very apparent to me. Even … Continue reading

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A Summer healthy eating challenge…..

Hey girls, here is a quick and simple way to clean up your eating and feel great in no time. I challenge you all to try eating like this for a week……. You’ll be feeling so good by the end … Continue reading

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–MOST DELICIOUS PROTEIN BARS ON EARTH–

Summer is a very busy time, kids out of school, weather inspiring you to stay active and the heat making it harder to eat. I dug up this little recipe that I posted last year from 30 Min Hit Owner … Continue reading

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Don’t Skip Out!

Another great blog, by another 30 Minute Hit Owner ~ Eron (Chilliwack Hit) Its common, a new member comes in for their Free Trial and is nervous of the circuit ahead. We all want to think we are masters at … Continue reading

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Wrapping up!

WEARING WRAPS! It bothers me that not enough of you are wrapping your wrists for boxing. Wearing wraps is just as important as wearing good shoes. (some of you need newer shoes as well but that’s another blog) Back to … Continue reading

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The workout isn’t working ~ Written by Halifax Hit

I want to take a minute to talk about what it means for a workout to be “working out”. Sometimes you get discouraged, think you are not reaching your goals, and conclude “the workout isn’t working’. Here are a few … Continue reading

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Mothers setting an example

I am inspired to write about the Moms at my Hit. With it being Mother’s Day weekend, I feel the need to praise them for all they do. Not only do many work full time jobs they also cook, clean, … Continue reading

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Top 5

I spend a lot of time talking to my members. We chat about our families, jobs and experiences but we also talk a lot about what they can do to become healthier and better members. Here is a list of … Continue reading

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New Years Resolutions and more

Happy New Year! I love this time of year, people finally taking the time to focus on new challenges and goals. As we all know, the biggest resolution every year is weight loss or toning up. These are realistic goals … Continue reading

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