Category Archives: General

The 30 Minute Oasis

It’s cold and dark and snowy and windy. The roads are icy, there’s frost on the trees, on the car and on my eyelashes. Winter gives us cabin fever, we feel irritable and restless. We crave warmth and sunshine, wanting … Continue reading

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Kick the *&%! Out of Cancer Round 2

Click this link to be inspired –    Kick the $%!* Out of Cancer Round 2 . October will be the month that all 30 Minute Hits will be Kicking the *&%! out of Cancer. This event is personal to … Continue reading

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Challenges Can Be Fun!!

Another great blog from a 30 Minute Hit owner. This one is from Charmaine – Vancouver Hit Since I’ve been a 30 Minute Hit owner the pitfalls of instant gratification in our society have become very apparent to me. Even … Continue reading

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A Summer healthy eating challenge…..

Hey girls, here is a quick and simple way to clean up your eating and feel great in no time. I challenge you all to try eating like this for a week……. You’ll be feeling so good by the end … Continue reading

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–MOST DELICIOUS PROTEIN BARS ON EARTH–

Summer is a very busy time, kids out of school, weather inspiring you to stay active and the heat making it harder to eat. I dug up this little recipe that I posted last year from 30 Min Hit Owner … Continue reading

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Bored? That’s crazy talk!

Someone asked me the other day if girls ever get bored with the circuit.  I had to chuckle and it got me thinking about whether that happens.  I can honestly say no one has ever told me they’re bored at … Continue reading

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Don’t Skip Out!

Another great blog, by another 30 Minute Hit Owner ~ Eron (Chilliwack Hit) Its common, a new member comes in for their Free Trial and is nervous of the circuit ahead. We all want to think we are masters at … Continue reading

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Wrapping up!

WEARING WRAPS! It bothers me that not enough of you are wrapping your wrists for boxing. Wearing wraps is just as important as wearing good shoes. (some of you need newer shoes as well but that’s another blog) Back to … Continue reading

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The workout isn’t working ~ Written by Halifax Hit

I want to take a minute to talk about what it means for a workout to be “working out”. Sometimes you get discouraged, think you are not reaching your goals, and conclude “the workout isn’t working’. Here are a few … Continue reading

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Mothers setting an example

I am inspired to write about the Moms at my Hit. With it being Mother’s Day weekend, I feel the need to praise them for all they do. Not only do many work full time jobs they also cook, clean, … Continue reading

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